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This is actually really gook written book about Trigger points and Foam Rolling Therapy. I cannot agree with all point. For example I would not reccomend roaling of the neck or whole back for begginers without certified trainer session first. Also I can reccomend roal from your feet to the neck. Not from neck to the foots. Because muscle lines comes from the feet to the head - this is primary way for them. Overall I really like this book. Nicely written, with passion and heart in it. Would be great to have some kind of pictures demonstating every excercise - even “homemade” ones.

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